Janani Holistic Yogic Lifestyle

Janani: Holistic Yogic Lifestyle is the fourth volume in the Yoga Ecology series published by Yoga Publications Trust, inspired by Swami Niranjanananda Saraswati.
​The book presents yoga ecology as a Vedic and yogic way of living in harmony with Mother Nature. It focuses on bringing balance into daily life by managing fundamental human instincts—sexuality, craving, fear, and sleep—through sanyam (self-restraint) and emotional steadiness. Offering daily and monthly practical sadhanas, the book guides seekers back to a simple, natural lifestyle based on self-reliance, noble values, and "simple living, high thinking."

Swami Prembhava Saraswati is a dedicated practitioner and teacher within the Bihar School of Yoga (Satyananda Yoga) tradition. Under the guidance and inspiration of Swami Niranjanananda Saraswati, she has contributed significantly to the exploration of Yoga Ecology—a discipline bridging ancient Vedic wisdom with natural, eco-friendly living. Her works focus on applying yogic principles to everyday life, helping modern seekers cultivate emotional balance, self-restraint (sanyam), and a harmonious relationship with Mother Nature.

Janani: Holistic Yogic Lifestyle is the fourth volume in the Yoga Ecology series by Swami Prembhava Saraswati, inspired by Swami Niranjanananda Saraswati.
​The book explores "Yoga Ecology"—a Vedic and yogic approach to living in harmony with Mother Earth (Janani). It provides a practical framework for realigning human existence with nature by mastering the four primary instincts: sexuality, craving, fear, and sleep/disconnection. Through the application of sanyam (self-restraint) and simple daily/monthly sadhanas (practices), the book guides readers toward emotional steadiness, self-reliance, and a lifestyle rooted in simple living and high thinking.