Yogic Samskara for Children

Based on the foundational philosophy of the Yoga Chakra (the Wheel of Yoga) taught at the Bihar School of Yoga, this text outlines a method to nurture a child's internal ecosystem. It focuses on instilling a joyful and constructive attitude early in life, ensuring that young minds develop healthy coping mechanisms, heightened creativity, and self-awareness

Sannyasi Manas Shakti is a dedicated practitioner and sannyasin trained under the lineage and spiritual guidance of the Bihar School of Yoga. Specializing in child psychology and youth yoga programs, the author’s work focuses heavily on translating complex, ancient tantric and yogic disciplines into accessible, joyful, and deeply engaging tools for modern children.

The book details how the six classical branches of yoga can be translated into spontaneous, fun activities that children can easily grasp. It explains that children absorb subconscious grooves—or samskaras—from their surroundings. By restructuring their playtime and classroom environments around positive values, mindfulness, and laughter, children naturally learn to handle complex social interactions and external stressors. The text acts as a checklist for cultivating an open, balanced, and resilient personality in the next generation.