Hatha Yoga for Everyone: Overview and Practice Capsules

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Hatha Yoga for Everyone provides a clear, comprehensive overview of traditional Hatha Yoga along with practical practice capsules tailored for everyday health, stress relief, and overall well-being.

Author Name	Swami Niranjanananda Saraswati
ISBN	9788193891889
Year of Publication	2019
Pages	180
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9788193891889
Year Of Publication: 2019
Pages : 1850
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

- Format: Paperback (approx. 179–191 pages)
- Theme: Physical Well-being, Lifestyle Management, and Hatha Yoga Practices
- Target Audience: Yoga students, beginners, adults, elderly individuals, and sportspeople seeking holistic health

Meet The Author

Swami Niranjanananda Saraswati is a world-renowned spiritual master and the chosen lineage successor of Swami Satyananda Saraswati. Initiated into sannyasa during infancy, he has dedicated his life to organizing ancestral Indian knowledge systems into practical, modern frameworks. He established the world’s first yoga university (Bihar Yoga Bharati), seamlessly bridging timeless mysticism with modern educational guidelines

Book Summary

The book explores the foundational aims, benefits, and core facets of Hatha Yoga. It details necessary lifestyle adjustments and introduces step-by-step practice capsules. Rather than focusing only on physical postures, it emphasizes using Hatha Yoga to create a balanced body and calm mind, making traditional practices accessible for everyday life.

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