Finding Your Balance: Your 360-degree Guide to Perimenopause and Beyond

The book merges modern gynecological science with macrobiotic nutrition and holistic lifestyle adjustments. By breaking down complex medical symptoms into understandable concepts, it acts as a supportive companion for women redefining midlife vitality.

Shonali Sabherwal is a leading macrobiotic nutritionist, chef, and author specializing in gut health and holistic healing. Dr. Nozer Sheriar is a veteran consultant obstetrician and gynecologist based in Mumbai with extensive clinical experience and advocacy in women's health.

• • The narrative dismantles the stigma and silence surrounding perimenopause. Through structured chapters covering diet, exercise, emotional wellbeing, and medical interventions, the authors guide readers on how to manage symptoms naturally, reclaim their bodily health, and step into midlife with strength, grace, and confidence.