The Dry Fasting Miracle: From Deprive to Thrive

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An introduction to dry fasting, wellness, nutrition, and a balanced approach to lifestyle.

Author Name	Luke Coutinho; Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi
ISBN	9780143450894
Year of Publication	2020
Pages	224
Language	English
Binding	Paperback
Publisher	Penguin

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Details

ISBN: 9780143450894
Year Of Publication: 2020
Pages : 224
Language : English
Binding : Paperback
Publisher: Penguin

Overveiw

The book discusses dry fasting, the balance between elimination and rebuilding phases, and how fasting practices may fit into a broader approach to health and well-being.

Meet the Author

Luke Coutinho is a holistic lifestyle coach and nutritionist known for his work in wellness, nutrition, and healthy living. Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, also known as the Green Sheikh, is an environmental advocate and member of the Ajman royal family.

Book Summary

The authors explore the principles behind dry fasting and traditional fasting practices, discussing their potential relationship with cleansing, weight management, lifestyle, and overall well-being. The book presents dry fasting as part of a broader wellness approach

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