Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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A practical guide to building better habits through small, consistent changes that create lasting results.
| Author Name |
James Clear |
|---|---|
| ISBN |
9781847941831 |
| Year of Publication |
2018 |
| Pages |
320 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Penguin |
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ISBN: 9781847941831
Year Of Publication: 2018
Pages : 320
Language : English
Binding : Paperback
Publisher: Penguin
James Clear combines insights from psychology and behavioural science with practical techniques such as habit stacking and the Two-Minute Rule. The book focuses on making good habits easier to adopt and bad habits harder to maintain.
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James Clear is a writer and speaker known for his work on habits, decision-making and continuous improvement. His writing focuses on practical strategies for personal and professional development.
The book argues that meaningful improvement does not require dramatic changes. By making small adjustments to daily behaviour and creating effective systems, readers can gradually develop positive routines and move towards their goals.
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