Your Complete Guide to Wellness Boxset

Original price was: ₹799.00.Current price is: ₹685.00.

A practical wellness collection covering healthy eating, exercise, yoga, weight management and skincare.

Author Name	Rujuta Diwekar, Payal Gidwani Tiwari & Dr Jaishree Sharad
ISBN	9780143458913
Year of Publication	2022
Pages	896
Language	English
Binding	Paperback
Publisher	Penguin

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Details

ISBN: 9780143458913
Year Of Publication: 2022
Pages : 896
Language : English
Binding : Paperback
Publisher: Penguin

Overveiw

The boxset includes Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar, From XL to XS by Payal Gidwani Tewari and Skin Rules by Dr Jaishree Sharad. Together, the books offer practical guidance on diet, fitness, yoga, weight management and healthy skin.

Meet the Author

Rujuta Diwekar is a leading Indian nutritionist and bestselling author. Payal Gidwani Tewari is a prominent yoga and fitness expert. Dr Jaishree Sharad is a renowned cosmetic dermatologist specializing in skincare and aesthetic medicine.

Book Summary

This boxset provides an all-round approach to wellness. It explains how to develop better eating habits, maintain fitness and flexibility through yoga and exercise, manage weight, and follow effective skincare practices.

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