The Pain Handbook: A Non-Surgical Way to Manage Back, Neck and Knee Pain

Dr. Rajat Chauhan explains how pain develops, why it persists, and how proper movement, exercise, and rehabilitation can help manage it.

Dr. Rajat Chauhan is a sports and exercise medicine specialist, author, runner, and founder of the La Ultra ultramarathon in Ladakh. He has worked in sports medicine and rehabilitation and writes extensively about pain and human performance.

The book explores the causes and mechanisms of pain and offers practical insights into managing common musculoskeletal problems. It focuses particularly on back, neck, and knee pain and presents non-surgical approaches to recovery and better physical health.