The Sattvic Way: Ayurvedic Wisdom for Holistic Living

• The book connects traditional Ayurvedic wisdom with modern lifestyles and offers practical ideas for food, seasonal routines, stress reduction, mental clarity and overall wellbeing.

• R.K. Anushruti is a food writer, photographer, recipe creator and holistic wellness advocate. She combines modern nutrition knowledge with Ayurvedic traditions and is known for her work on sattvic food and mindful living

The Sattvic Way encourages readers to make mindful choices in food, lifestyle, work and relationships. It includes healing recipes, daily rituals, seasonal eating practices and simple approaches to reducing stress and developing greater balance in everyday life