Eat According to Your Body Type

• The book introduces the three Ayurvedic doshas—Vata, Pitta and Kapha—and explains how readers can understand their body type and adapt their diet accordingly. It also covers mindful eating, seasonal food choices and includes 150 vegetarian recipes designed around different dosha types.

• Dr Lakshmi Lakshmanan is an Ayurvedic physician with more than two decades of experience helping people adapt their eating habits and lifestyle to their individual health and body needs.

The book presents Ayurveda as a personalized approach to food and wellness. It explains how to identify a Vata, Pitta or Kapha constitution, choose suitable foods, eat according to the time of day and seasons, and prepare nourishing Ayurvedic staples. Along with practical guidance, it offers 150 vegetarian recipes tailored to different dosha types.