Psychology of Self-Talk: 7 Mindicure Mantras to a Happier, Healthier and Successful You
Original price was: ₹295.00.₹229.00Current price is: ₹229.00.
A practical guide to transforming self-talk, managing emotions, reducing stress and developing a happier, healthier mindset.
| Author |
Manju Agrawal |
|---|---|
| ISBN |
9789370039995 |
| Year Of Publication |
2025 |
| Pages |
192 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Rupa Publications India Pvt. Ltd. |
1 in stock
ISBN: 9789370039995
Year Of Publication: 2025
Pages : 192
Language : English
Binding : Paperback
Publisher:Rupa Publications India Pvt. Ltd.
The book is divided into two broad sections. The first examines the psychological and scientific significance of sounds, words and self-talk, including discussions of Sanskrit mantras, ‘Om’ and traditional healing practices. The second introduces seven “Mindicure” mantras designed to help readers practise mindfulness, regulate emotions and develop more positive mental habits.
Prof. Manju Agrawal, PhD in Psychology, is a psychologist, author, hypnotherapist and happiness/subconscious-mind coach. With more than four decades of experience, she combines psychological science with traditional wisdom. She is also Professor Emeritus and Director of the Centre of Excellence for Happiness at Amity University.
The book explains how the language we use with ourselves can influence our thoughts, emotions and behaviour. Through research, real-life stories and practical techniques, Prof. Agrawal explores ways to move from self-doubt to confidence, stress to serenity, anxiety to calm, overthinking to rational thinking, and anger to forgiveness. The seven Mindicure mantras provide simple practices for mindfulness, emotional balance and personal growth.
Reviews
There are no reviews yet.