Hatha Yoga: Book 3: Shatkarma
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Conversations on the Science of Yoga: Hatha Yoga Book 3 – An Overview brings together the profound teachings of Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati. Structured in an easy-to-follow question-and-answer format, this book offers a foundational overview of Hatha Yoga as a holistic science for purifying the physical and energy bodies, managing the mind, and experiencing higher states of consciousness.
| Author Name |
Sri Swami Sivananda Saraswati |
|---|---|
| ISBN |
9789381620618 |
| Year of Publication |
2013 |
| Pages |
295 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Yoga Publications Trust |
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ISBN: 9789381620618
Year Of Publication: 2013
Pages : 295
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust
Spanning 296 pages, this text removes the typical myths and fear surrounding yogic cleansing practices. Written in a structured question-and-answer layout, it provides safety precautions, anatomical reasoning, and authentic scriptural references for serious practitioners
Sri Swami Sivananda Saraswati & Sri Swami Satyananda Saraswati are two of the most influential yoga masters of the 20th century. Swami Sivananda founded the Divine Life Society in Rishikesh, spreading classical yoga globally, while his direct disciple, Swami Satyananda Saraswati, established the Bihar School of Yoga in 1963 to systematically teach and scientifically evaluate ancient yogic and tantric techniques.
Hatha Yoga: Book 3: Shatkarma addresses the core foundational cleaning methods required before practicing deep meditation or breathwork. The summary centers on the six Shatkarmas (Neti, Dhauti, Nauli, Basti, Kapalbhati, and Trataka). It highlights how internal physical purification balances the biological humors (mucus, bile, and wind), clears psychic channels, and creates a perfectly steady environment for the human mind.
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