Hatha Yoga: Book 2: Hatha Yoga and the Mind

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Conversations on the Science of Yoga: Hatha Yoga Book 2 – An Overview brings together the profound teachings of Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati. Structured in an easy-to-follow question-and-answer format, this book offers a foundational overview of Hatha Yoga as a holistic science for purifying the physical and energy bodies, managing the mind, and experiencing higher states of consciousness.

Author Name	Sri Swami Sivananda Saraswati Sri Swami Satyananda Saraswati
ISBN	9789381620304
Year of Publication	2012
Pages	299
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620304
Year Of Publication: 2012
Pages : 299
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Spanning 299 pages, this book shifts focus away from treating Hatha Yoga merely as physical exercises. Written in a highly structured question-and-answer format, it integrates classical scriptural verses to explore the internal relationship between our energy channels and the brain

Meet The Author

Sri Swami Sivananda Saraswati & Sri Swami Satyananda Saraswati are two of the most influential yoga masters of the 20th century. Swami Sivananda founded the Divine Life Society in Rishikesh, spreading classical yoga globally, while his direct disciple, Swami Satyananda Saraswati, established the Bihar School of Yoga in 1963 to systematically teach and scientifically evaluate ancient yogic and tantric techniques.

Book Summary

Hatha Yoga and the Mind explains that the ultimate purpose of physical postures and breathwork is to balance the body's dynamic and mental forces. The summary of its primary subject matter includes:

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