Hatha Yoga: Book 6: Mudra and Bandha

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Conversations on the Science of Yoga: Hatha Yoga Book 6 – An Overview brings together the profound teachings of Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati. Structured in an easy-to-follow question-and-answer format, this book offers a foundational overview of Hatha Yoga as a holistic science for purifying the physical and energy bodies, managing the mind, and experiencing higher states of consciousness.

Author Name	Sri Swami Sivananda Saraswati Sri Swami Satyananda Saraswati
ISBN	9789381620779
Year of Publication	2013
Pages	355
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620779
Year Of Publication: 2013
Pages : 355
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Spanning 354 pages, this volume addresses advanced physical and subtle anatomy. Written in an accessible question-and-answer format, it includes classical scriptural verses to remove the confusion and secrecy traditionally surrounding these higher yogic arts. [1, 2, 3]

Meet The Author

Sri Swami Sivananda Saraswati & Sri Swami Satyananda Saraswati are two of the most influential yoga masters of the 20th century. Swami Sivananda founded the Divine Life Society in Rishikesh, spreading classical yoga globally, while his direct disciple, Swami Satyananda Saraswati, established the Bihar School of Yoga in 1963 to systematically teach and scientifically evaluate ancient yogic and tantric techniques.

Book Summary

Hatha Yoga: Book 6: Mudra and Bandha details how advanced physical holds alter the internal movement of life-force energy. The summary of its primary matter details:

Pranic Conservation: How Mudras act as circuit-links to redirect and lock scattered life-force energy within the spine.
Neurological Balancing: The physical and mental effects of locking specific muscular-nerve systems (Bandhas).
Meditation Preparation: Shifting human awareness away from regular sensory processing to ignite deep, long-lasting states of dharana and dhyana