Hatha Yoga Book 8: A Guide to Sadhana in Daily Life

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Conversations on the Science of Yoga: Hatha Yoga Book 7 – An Overview brings together the profound teachings of Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati. Structured in an easy-to-follow question-and-answer format, this book offers a foundational overview of Hatha Yoga as a holistic science for purifying the physical and energy bodies, managing the mind, and experiencing higher states of consciousness.

Author Name	Sri Swami Sivananda Saraswati Sri Swami Satyananda Saraswati
ISBN	9789381620922
Year of Publication	2013
Pages	101
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620922
Year Of Publication: 2013
Pages : 101
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Part of the structural Conversations on the Science of Yoga series.
Formatted in an accessible Question-and-Answer layout.
Addresses the psychological, physical, and mental roadblocks modern seekers face.

Meet The Author

Sri Swami Sivananda Saraswati & Sri Swami Satyananda Saraswati are two of the most influential yoga masters of the 20th century. Swami Sivananda founded the Divine Life Society in Rishikesh, spreading classical yoga globally, while his direct disciple, Swami Satyananda Saraswati, established the Bihar School of Yoga in 1963 to systematically teach and scientifically evaluate ancient yogic and tantric techniques.

Book Summary

Sadhana Defined: Clear explanations of daily spiritual practice definitions.
Routine Integration: Step-by-step methods to maintain awareness during regular work.
Mind Management: Overcoming lethargy, lack of discipline, and lifestyle distractions.
Holistic Health: Balancing internal energy (Prana) and mental clarity using basic yogic rules.