Hatha Yoga: Book 7: Hatha Yoga and Health

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Conversations on the Science of Yoga: Hatha Yoga Book 7 – An Overview brings together the profound teachings of Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati. Structured in an easy-to-follow question-and-answer format, this book offers a foundational overview of Hatha Yoga as a holistic science for purifying the physical and energy bodies, managing the mind, and experiencing higher states of consciousness.

Author Name	Sri Swami Sivananda Saraswati Sri Swami Satyananda Saraswati
ISBN	9789381620915
Year of Publication	2013
Pages	336
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620915
Year Of Publication: 2013
Pages : 336
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Spanning 336 pages, this volume is arranged in an engaging question-and-answer layout. It removes mystical guesswork, using modern anatomical language and authentic scriptural references to outline exactly how yoga corrects lifestyle disorders

Meet The Author

Sri Swami Sivananda Saraswati & Sri Swami Satyananda Saraswati are two of the most influential yoga masters of the 20th century. Swami Sivananda founded the Divine Life Society in Rishikesh, spreading classical yoga globally, while his direct disciple, Swami Satyananda Saraswati, established the Bihar School of Yoga in 1963 to systematically teach and scientifically evaluate ancient yogic and tantric techniques.

Book Summary

Hatha Yoga: Book 7: Hatha Yoga and Health focuses on treating the human body as an integrated energy network. The text clarifies that sickness stems from blocked life force (prana) and internal imbalance. Its summary highlights how regular asanas, breath control (pranayama), and cleansing (shatkarmas) optimize the nervous system, balance endocrine glands, boost immunity, and cultivate total mental and physical well-being.

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