Mind, Mind Management and Raja Yoga

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A powerful framework by Swami Niranjanananda Saraswati that details how to apply the principles of Raja Yoga to manage chaotic modern minds, streamline thoughts, and tap into higher mental stillness.

Author Name	Swami Niranjanananda Saraswati
ISBN	9789381620007
Year of Publication	2011
Pages	158
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620007
Year Of Publication: 2011
Pages : 158
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

The book demystifies the structure of human consciousness. It bridges ancient mental mastery techniques with contemporary daily needs. Rather than ignoring internal stress, the text focuses heavily on recognizing behavioral patterns, managing raw emotional states, and providing systematic blueprints to stop the mind from wasting precious creative energy.

Meet The Author

Swami Niranjanananda Saraswati is a major spiritual successor to Swami Satyananda Saraswati and a leading authority on classical yoga. Appointed as the head of the Bihar School of Yoga in 1983, he has spent decades systematically standardizing ashram training programs, blending traditional Vedic methodologies with modern lifestyle needs to guide seekers worldwide.

Book Summary

- - - The Psyche Broken Down: Examines the true nature of thoughts, internal modifications (vrittis), and why human minds remain constantly distracted.
    - The Management Strategy: Breaks away from forceful control, teaching instead how to calmly observe and systematic guide mental tendencies.
    - The Classical Solution: Uses the 8-limbed paths of Raja Yoga (specifically concentration and internal focus) to systematically quiet down mental noise and uncover innate mental clarity.