Janani: Annadwai Pranah – Food is Prana

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A comprehensive guide by Swami Prembhava Saraswati that examines nutritional philosophy through a classical yogic lens, highlighting food as a vital carrier of cosmic prana

Author Name	Swami Prembhava Saraswati
ISBN	9789384753672
Year of Publication	2018
Pages	102
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789384753672
Year Of Publication: 2018
Pages : 102
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

The book targets the holistic integration of Anna (food) and Prana (vital life force). It helps modern practitioners understand that what they consume influences more than just physical weight; it directly programs mental clarity, emotional moods, and subtle energetic channels (nadis). It brings a functional perspective to dynamic daily cooking and consumption rituals.

Meet The Author

Swami Prembhava Saraswati is a dedicated sannyasin and scholar within the Bihar School of Yoga tradition. Known for a meticulous and insightful approach to traditional scriptures, her work bridges esoteric Vedic concepts—such as prana management, element balance, and spiritual nutrition—into deeply practical guidelines accessible for busy contemporary practitioners.

Book Summary

Food as Prana: Details how different categories of food carry distinct vital frequencies that fuel both the physical body and invisible subtle layers.
The Mother Principle: Explores the concept of Janani—nourishment derived from nature—and why cooking and eating with positive intent alters the nature of the meal.
Mindful Consumption: Provides a roadmap to shift away from chemical, processed living toward mindful eating patterns that quiet the nervous system and help deep meditation.