Antar Mouna for Everyone: Overview and Practice Capsules

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A practical, clear guide by Swami Yogatirthananda Saraswati that introduces the meditative science of Antar Mouna, helping modern seekers achieve mental clarity and mindful silence

Author Name	Swami Yogatirthananda Saraswati
ISBN	9789394604377
Year of Publication	2023
Pages	102
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789394604377
Year Of Publication: 2023
Pages : 102
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

The text details how to train your mind to act as a Drashta (detached witness) to its own thoughts. Rather than forcefully fighting or suppressing your thinking habits, this book presents gentle, daily techniques to safely clear psychic clutter. It breaks down the process of starting each day with a completely clean, calm mental slate

Meet The Author

Swami Yogatirthananda Saraswati is a dedicated disciple within the Bihar School of Yoga lineage. Highly regarded for her depth of practice and clarity, she specializes in presenting classical meditational architecture—such as Prana Vidya and Antar Mouna—in direct, simple, and structured instruction manuals tailored specifically for modern everyday lifestyles

Book Summary

The Witness Principle: Teaches practitioners how to watch fleeting thoughts without judging them, helping to dissolve subconscious blockages over time. [1]
Mental Detoxification: Explains the foundational steps of Antar Mouna as a systematic tool to clean out stored daily stresses and emotional overloads. [1]
Practice Capsules: Provides tailored, short, and highly manageable meditation sessions designed specifically for busy individuals to maintain a holistic yogic lifestyle