Mantra Yoga for Everyone: Overview and Practice Capsules

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A practical, accessible guidebook that introduces the ancient science of sacred sound vibrations (mantras) and explains how to seamlessly integrate them into daily life.

Author Name	Swami Yogatirthananda Saraswati
ISBN	9789394604421
Year of Publication	2023
Pages	134
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789394604421
Year Of Publication: 2023
Pages : 134
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

- Core Branch: Bhakti Yoga (the path of devotion and sound vibration).
- Core Content: Systematic study of sound energy, cosmic connections, and custom daily regimens.
- Target Audience: Absolute beginners, advanced yoga practitioners, and spiritual seekers looking for a structured lifestyle change

Meet The Author

Swami Yogatirthananda Saraswati is an experienced spiritual teacher and guide trained in classical yogic systems. She is dedicated to demystifying complex yogic scripts and presenting them in a practical, accessible manner so that ancient wisdom becomes useful for individuals living a modern lifestyle

Book Summary

The book outlines the ancient perspective that mantras are not just random chants, but precise sound vibrations revealed to ancient seers to alter internal and external environments. It introduces specialized "Sadhana Capsules" (short, structured practice routines) designed to help individuals establish a holistic, healthy, and spiritually sound daily routine without needing intensive prior training.

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