Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Jay Shetty combines ancient wisdom with modern practical advice to help readers manage negative thoughts, reduce stress, improve relationships, and live more intentionally.

Jay Shetty is an author, storyteller, podcaster, and former monk. He is known for sharing practical lessons on mindfulness, personal growth, relationships, and purposeful living.

The book explains how to train the mind by changing negative thought patterns, developing positive habits, improving focus, and discovering personal purpose. It turns ideas from Shetty’s time in the Vedic monastic tradition into practical exercises for everyday life.