Small Body, Big Feelings: A Book about Managing Big Feelings

• Mee, a little boy, becomes overwhelmed by a whirlwind of emotions. With support from his friends E and Mo, he learns to recognise his feelings, talk about them and find healthy ways to manage emotional overwhelm. The book encourages children to seek support and communicate openly.

• Varun Duggirala is an Indian media professional, author and entrepreneur. In Small Body, Big Feelings, he turns the subject of children’s emotions into an accessible and relatable story for young readers.

The story follows Mee as he experiences powerful emotions that he does not initially know how to handle. With help from his friends, he learns that experiencing strong feelings is natural and that sharing those feelings with trusted people can make them easier to understand and manage.