Feeling Peace with 108 Yoga Poses

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A practical guide to 108 yoga poses, their benefits, and their role in promoting health, balance, and inner peace.

Author	Kamlesh Singh
ISBN	9788183224130
Year Of Publication	2017
Pages	240
Language	English
Binding	Paperback
Publisher	Manjul Publishing House

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Details

ISBN: 9788183224130
Year Of Publication: 2015
Pages : 240
Language : English
Binding : Paperback
Publisher:Manjul Publishing House

Overview

The book introduces 108 yoga postures in an accessible format, combining practical instructions with illustrations and explanations of their physical and spiritual benefits. It is suitable for both beginners and regular yoga practitioners.

MEET AUTHOR

Kamlesh Singh is the author of this practical yoga guide, presenting traditional yoga practices in an accessible format for modern readers.

Book Summary

This book explores 108 yoga poses designed to address different health and wellness needs. Along with guidance on performing the postures, it explains their benefits and connects physical practice with the philosophy of yoga, encouraging readers to develop greater self-awareness, relaxation, and inner peace.

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