Don’t Lose Your Mind, Lose Your Weight

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A practical guide to healthy eating and sustainable weight management without crash dieting or unnecessary food restrictions.

Author Name	Rujuta Diwekar
ISBN	9788184001051
Year of Publication	2009
Pages	288
Language	English
Binding	Paperback
Publisher	Penguin

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Details

ISBN: 9788184001051
Year Of Publication: 2009
Pages : 288
Language : English
Binding : Paperback
Publisher: Penguin

Overveiw

Rujuta Diwekar emphasizes balanced eating, traditional Indian food habits and understanding the body's nutritional requirements. The book encourages readers to focus on nourishment rather than simply counting calories.

Meet the Author

Rujuta Diwekar is an Indian nutritionist, fitness expert and bestselling author known for her work on nutrition, healthy eating and lifestyle. Penguin describes her as one of India's leading dieticians and fitness trainers.

Book Summary

The book explains how readers can work towards healthy weight management while continuing to enjoy food. It promotes sensible eating, proper nutrition and sustainable lifestyle habits rather than crash diets, extreme food restrictions or unnecessary calorie obsession. It also encourages readers to understand their individual nutritional requirements and develop a healthier relationship with food.

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