Everyday Yoga: An Illustrated Guide to Healing
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A practical and illustrated guide to yoga, covering asanas, their correct practice, health benefits, and ways yoga can support physical and mental well-being.
| Author Name |
Yogeswar |
|---|---|
| ISBN |
9780143029656 |
| Year of Publication |
2021 |
| Pages |
480 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Penguin |
1 in stock
ISBN: 9780143029656
Year Of Publication: 2021
Pages : 480
Language : English
Binding : Paperback
Publisher: Penguin
The book introduces readers to the principles and practice of yoga in a systematic manner. It begins with fundamental techniques and gradually introduces more advanced practices. The illustrations make it easier to understand body positions and movements.
Along with yoga techniques, the book provides practical advice on developing a regular yoga routine and discusses yoga in relation to common health and lifestyle concerns.
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Yogeswar, formerly known as T. R. Shankar, was a journalist who worked with The Hindu for around 35 years. He became interested in yoga and naturopathy after experiencing recurring health problems and subsequently studied yoga extensively.
He later established a Yoga Centre in Chennai, where he taught and trained students in yoga. His experience as both a practitioner and teacher influenced his approach to writing this practical guide.
Everyday Yoga presents yoga as more than a form of physical exercise. It explores yoga as a disciplined practice that can contribute to physical fitness, relaxation and overall well-being.
The book explains different yoga postures, breathing exercises and traditional practices, providing practical instructions for performing them correctly. It also includes information about lifestyle habits such as diet, suitable clothing and the best time to practise yoga.
Overall, the book serves as a useful reference for anyone interested in learning yoga systematically and incorporating it into everyday life.
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