Fit To Fight: The Complete Manual on Self-Defense for Women

• This manual addresses the critical need for situational awareness and rapid self-protection. It cuts through complex martial arts theory to present fast, actionable maneuvers. The handbook guides readers on how to convert regular objects into tools, recognize early red flags, and build physical resilience

Vesna P. Jacob is a highly celebrated holistic fitness expert, physical therapist, and author based in India. With decades of training experience, she specializes in functional fitness, Pilates, and targeted mental wellness. She is widely known for conducting specialized defense and empowerment workshops across various corporate and public sectors.

The text alternates between inspiring real-life survivor stories, step-by-step physical training guides, and preventative security measures. It teaches readers how to confidently escape holds, counter unexpected physical attacks, and mentally process high-stress emergencies. Ultimately, the book positions physical fitness not just as a health routine, but as a primary mechanism to protect one's life