How to Travel Light: My Memoirs of Madness and Melancholia

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An honest and compelling memoir about mental health, identity, life experiences and finding meaning through difficult times.

Author Name	Shreevatsa Nevatia
ISBN	9780143440031
Year of Publication	2017
Pages	256
Language	English
Binding	Paperback
Publisher	Penguin

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Details

ISBN: 9780143440031
Year Of Publication: 2017
Pages : 256
Language : English
Binding : Paperback
Publisher: Penguin

Overveiw

How to Travel Light offers an intimate look at Shreevatsa Nevatia’s personal journey through mental illness, relationships and self-discovery. The book combines vulnerability, humour and thoughtful reflection.

Meet the Author

Shreevatsa Nevatia is a journalist and writer who has worked with publications including Hindustan Times, Mumbai Mirror and Outlook. He has also written for Open and The Hindu’s BLInk and served as editor of National Geographic Traveller.

Book Summary

The memoir follows Nevatia’s experiences after being diagnosed with bipolar disorder at the age of twenty-three. It explores his struggles with depression and euphoria, relationships, treatment, travel and personal memories. Through an honest and often witty narrative, the book reflects on mental health, resilience and the process of taking ownership of one’s life.

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