Marma Yoga: Yoga of Pranamaya Kosha – Volume 1

The book lays down the foundational concepts of psycho-physiology, connecting the wisdom of yoga and Ayurveda. It helps practitioners understand how subtle vital points function, how they relate to nature and the physical frame, and how they govern internal health and vitality.

Swami Vishwashakti Saraswati and Swami Omkarmurti Saraswati are experienced teachers and practitioners from the Bihar Yoga tradition, specializing in blending traditional yogic philosophy, anatomy, and subtle energy sciences for holistic well-being.

Volume 1 provides deep structural insights into the subtle body and anatomy (Psychophysiology and Anatomy). It guides readers through the theoretical framework of energy channels and vital junctions, setting the stage for how standard yoga practices can be used to balance and stimulate the pranamaya kosha (energy sheath).