Marma Yoga: Yoga of Pranamaya Kosha – Volume 3

The book lays down the foundational concepts of psycho-physiology, connecting the wisdom of yoga and Ayurveda. It helps practitioners understand how subtle vital points function, how they relate to nature and the physical frame, and how they govern internal health and vitality.

Swami Vishwashakti Saraswati and Swami Omkarmurti Saraswati are experienced teachers and practitioners from the Bihar Yoga tradition, specializing in blending traditional yogic philosophy, anatomy, and subtle energy sciences for holistic well-being.

Volume 3 focuses entirely on Marma and Asanas. It guides practitioners on how to optimize their physical yoga routine by maintaining conscious awareness of marma points. By linking dynamic sequences and meditative postures to vital energy nodes, the text helps users elevate their physical practice into a profound tool for inner balance and spiritual health.