MoveMint Medicine: Your Journey to Peak Health

Original price was: ₹350.00.Current price is: ₹299.00.

A practical guide to fitness, exercise and mental well-being that helps readers build healthier habits through small, achievable changes.

Author Name	Dr. Rajat Chauhan & Dr. Darren Player
ISBN	9780143453000
Year of Publication	2022
Pages	280
Language	English
Binding	Paperback
Publisher	Penguin

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Details

ISBN: 9780143453000
Year Of Publication: 2022
Pages : 280
Language : English
Binding : Paperback
Publisher: Penguin

Overveiw

The book explores the connection between the mind and body and offers a refreshing approach to exercise. It focuses on overcoming barriers, developing consistency and making fitness a sustainable part of everyday life.

Meet the Author

Dr Rajat Chauhan is a sports-medicine doctor, runner and founder of the La Ultra ultramarathon in Ladakh. Darren Player is also a doctor of sports medicine. Together, they bring medical knowledge and practical experience to fitness and health.

Book Summary

MoveMint Medicine encourages readers to become the “CEOs” of their own body and mind. Rather than promoting exhausting workouts, it emphasizes small victories, mental well-being and consistent movement to achieve better health and fitness.

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