Origin of Yoga & Pashupata Yoga

The book introduces readers to a sacred conversation between Lord Shiva and Goddess Parvati. Rather than presenting hatha or raja yoga systems, it highlights the classical roots of Pashupata Yoga—where the human being (pashu) learns methods to break free from earthly suffering and claim their inherent divine nature.

Swami Niranjanananda Saraswati is a world-renowned yoga master and the chosen lineage successor of Swami Satyananda Saraswati. Initiated into spiritual life during his infancy, he spent his youth establishing international centers before returning to lead the Bihar School of Yoga. He is celebrated for making highly esoteric Vedic traditions incredibly clear, practical, and useful for the modern era.

The core summary focuses on structural transcendence and finding authentic, lasting happiness. The text defines yoga not merely as a body routine but as a sequential system of spiritual practices (sadhana). By exploring how to transform suffering, it guides practitioners through systematic mind-management steps to clear internal blockages and achieve a higher state of awakening.