Satyam Speaks: Antar Mouna
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Part of the ‘Satyam Speaks Series’, this book delivers a structured overview of ‘Antar Mouna’ (inner silence) based on the core teachings of Sri Swami Satyananda Saraswati. []
| Author Name |
Swami Satyananda Saraswati |
|---|---|
| ISBN |
9788194932895 |
| Year of Publication |
2021 |
| Pages |
80 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Yoga Publications Trust |
1 in stock
ISBN: 9788194932895
Year Of Publication: 2021
Pages : 70
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust
The book introduces the multi-stage mindfulness technique of Antar Mouna, which is designed to help practitioners manage, filter, and quiet the conscious mind. It provides a systematic roadmap for witnessing thoughts without judgment to achieve deep internal peace.
Swami Satyananda Saraswati (1923–2009) was a prominent yoga master and the founder of the globally recognized Bihar School of Yoga. He authored over 80 books, focusing entirely on presenting complex, ancient spiritual techniques in logical, modern languages.
This publication covers the foundational theory and steps behind the practice of Antar Mouna. It explains how to systematically observe sensory inputs, creations of thoughts, and spontaneous mental impressions, leading a practitioner from chaotic mental noise to complete inner silence.
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