Sure Ways to Self-Realization

Spanning approximately 454 to 462 pages, this text serves as a major reference manual for both absolute beginners and advanced yoga teachers. It details a broad spectrum of age-old practices, integrating classical yogic methods with meditative techniques from dynamic global cultures.

• (1923–2009) was a pioneering yoga master and disciple of Swami Sivananda of Rishikesh. He founded the world-renowned Bihar School of Yoga in 1963 and authored over 80 structural texts on yoga, tantra, and spiritual systems, making esoteric practices accessible to the modern world.

• • The book serves as a global map for spiritual evolution, demonstrating that while cultures differ, the ultimate destination of human consciousness remains identical. It systematically explains core yogic internal practices such as Antar Mouna (inner silence), Yoga Nidra (psychic sleep), and Ajapa Japa (mantra awareness). Alongside these, it introduces cross-cultural methods including Zen meditation, Tibetan Buddhism, Sufi practices, Celtic traditions, and ancient Egyptian methods. The author carefully guides practitioners through common psychological roadblocks, teaches colour and light meditation, outlines techniques tailored for children, and explains how meditation prepares the consciousness for the transition of death.