Swara Yoga: The Tantric Science of Brain Breathing

The book demystifies how the flow of breath changes throughout the day corresponding to solar and lunar currents (Ida and Pingala nadis). It serves as a practical manual for understanding how regulating these rhythms can balance the mind, enhance intuition, and optimize daily decision-making and health.

Swami Muktibodhananda Saraswati is a dedicated disciple of Swami Satyananda Saraswati. She is globally recognized for her deep scholarship and clear writing style, having also authored widely acclaimed texts like the commentary on Hatha Yoga Pradipika

Swara Yoga explains that breathing is not just a biological necessity, but a subtle tool to master consciousness. The text guides readers on how to observe, analyze, and alter the flow of breath to harmonize bodily functions, elevate awareness, and awaken higher human potential.