The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
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A practical self-help guide to self-awareness, emotional healing, healthier thinking, and personal growth.
| Author |
Nick Trenton |
|---|---|
| ISBN |
9789355432933 |
| Year Of Publication |
2023 |
| Pages |
148 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Manjul Publishing House |
1 in stock
ISBN: 9789355432933
Year Of Publication: 2023
Pages : 148
Language : English
Binding : Paperback
Publisher:Manjul Publishing House
The book encourages readers to examine the beliefs and thought patterns that influence their behaviour. Through reflection and practical exercises, it helps readers understand themselves more clearly and develop greater emotional control and self-awareness.
Nick Trenton holds a BS in Economics and an MA in Behavioral Psychology. He writes about self-awareness, emotional well-being, thought patterns, and personal development in an accessible and practical style.
Nick Trenton explores how thoughts, beliefs, past experiences, and emotional patterns shape everyday behaviour. The book provides practical approaches to recognising unhealthy patterns, understanding emotions, building self-awareness, and making positive changes without depending entirely on external support.
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