The Essence of Yoga

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A profound spiritual guide exploring how yoga, meditation, and ancient wisdom can bring grace, peace, and balance to modern life.

Author Name	Osho
ISBN	9780143030881
Year of Publication	2003
Pages	264
Language	English
Binding	Paperback
Publisher	Penguin

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Details

ISBN: 9780143030881
Year Of Publication: 2003
Pages : 264
Language : English
Binding : Paperback
Publisher: Penguin

Overveiw

The book blends discourses and interactive question-and-answer sessions between Osho and his disciples. It moves past physical postures to focus deeply on the meditative and psychological dimensions of yoga, teaching readers how to quiet the mind and find inner stillness.

Meet the Author

Osho was a contemporary mystic and spiritual teacher known for revolutionizing spiritual concepts through modern psychology, meditation, and a provocative, joyful approach to life and self-awareness.

Book Summary

- The text is structured around essential themes of human existence—such as overcoming worry, navigating hope, and transcending the limitations of the ego. By addressing common dilemmas, Osho guides readers to look inward, shedding illusions and mental clutter to reconnect with their true source of being and unshakeable contentment

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