Satyam Speaks: Bandha

The book explores the essential yogic science of the four primary energy locks. These traditional bodily locks hold, redirect, and systematically release prana (vital life force energy) within the energetic body, serving as an irreplaceable foundation for advanced pranayama (breathing exercises)

• • Swami Satyananda Saraswati (1923–2009) was a pioneering yoga master who spent decades expanding the reach of yoga globally. As the founder of the Bihar School of Yoga, he specialized in breaking down highly secretive, complex tantric and hatha yoga processes into clear, logical, and safe modern educational structures.

This text highlights the exact technical parameters, internal mechanisms, and physiological benefits of incorporating the four bandhas into a spiritual routine. It aims to help modern yoga practitioners easily bridge the gap between gross physical posture and subtle energy management. (Note: Because bandhas strongly affect human physiology and energetic pathways, this volume is meant for study and knowledge only; exercises must be learned from an accomplished yoga master).