Hatha Yoga: Book 4: Asana

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Conversations on the Science of Yoga: Hatha Yoga Book 4 – An Overview brings together the profound teachings of Sri Swami Sivananda Saraswati and Sri Swami Satyananda Saraswati. Structured in an easy-to-follow question-and-answer format, this book offers a foundational overview of Hatha Yoga as a holistic science for purifying the physical and energy bodies, managing the mind, and experiencing higher states of consciousness.

Author Name	Sri Swami Sivananda Saraswati Sri Swami Satyananda Saraswati
ISBN	9789381620748
Year of Publication	2013
Pages	375
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620748
Year Of Publication: 2013
Pages : 375
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Spanning 375 pages, this textbook uses a highly engaging question-and-answer format packed with scriptural verses. It unifies classic Hatha yoga traditions with modern physical sciences and introduces 35 previously unpublished asanas created by the Bihar School of Yoga

Meet The Author

Sri Swami Sivananda Saraswati & Sri Swami Satyananda Saraswati are two of the most influential yoga masters of the 20th century. Swami Sivananda founded the Divine Life Society in Rishikesh, spreading classical yoga globally, while his direct disciple, Swami Satyananda Saraswati, established the Bihar School of Yoga in 1963 to systematically teach and scientifically evaluate ancient yogic and tantric techniques.

Book Summary

Hatha Yoga: Book 4: Asana highlights how physical postures act as the ultimate foundation for mental and emotional stability. The core summary outlines:

Evolution of Postures: Tracing asanas from ancient ascetic practices to their current place in global healthcare.
Energy Systems: How holding specific postures re-routes the body's internal prana (life force) and stimulates underlying chakra networks.
Therapeutic Application: Practical modifications of postures to combat stress, correct bodily imbalances, and prepare the nervous system for higher states of meditation.