Yoga in Daily Life

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An accessible, introductory guide that simplifies classical yoga branches into easy, time-efficient routines to balance the body, mind, and spirit amid busy modern schedules.

Author Name	Swami Niranjanananda Saraswati
ISBN	9789381620236
Year of Publication	2014
Pages	81
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9789381620236
Year Of Publication: 2014
Pages : 81
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Focus: Transitioning yoga from a "classroom practice" into a seamless "lifestyle". [1, 2]
Core Philosophy: Viewing yoga through a progression of four distinct stages: practice, sadhana, lifestyle, and culture. [1, 2]
Methodology: Introduces structured, specialized yoga capsules that anyone can perform throughout the day

Meet The Author

The text is curated by the Bihar School of Yoga, an internationally acclaimed spiritual institution founded in 1963 by Swami Satyananda Saraswati. Based in Munger, India, the school specializes in synthesizing classical Vedic traditions with contemporary logical and psychological frameworks. The teachings are carried forward by his successor, Swami Niranjanananda Saraswati, who focuses on integrating head, heart, and hands to foster complete human evolution.

Book Summary

The book emphasizes that yoga is an all-encompassing system for deconditioning and fine-tuning human personality. Instead of requiring long hours, it teaches readers to integrate multiple streams: Hatha Yoga for the body, Raja Yoga for the mind, Bhakti Yoga for emotions, and Kriya Yoga for spiritual awakening. It details practical "capsules"—such as brief morning mantras, pre-breakfast asanas, and breathing exercises—designed to manage stress, enhance daily focus, and cultivate an attitude of self-awareness without requiring people to abandon their worldly duties.

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