Marma Yoga: Yoga of Pranamaya Kosha – Volume 2

The book lays down the foundational concepts of psycho-physiology, connecting the wisdom of yoga and Ayurveda. It helps practitioners understand how subtle vital points function, how they relate to nature and the physical frame, and how they govern internal health and vitality.

Swami Vishwashakti Saraswati and Swami Omkarmurti Saraswati are experienced teachers and practitioners from the Bihar Yoga tradition, specializing in blending traditional yogic philosophy, anatomy, and subtle energy sciences for holistic well-being.

Volume 2 centers heavily on the application of the Pawanmuktasana series to target vital energy nodes (marmas). It guides readers through practical methods to clear blockages within the pranamaya kosha (energy sheath), illustrating how physical alignment and mindful movement can restore equilibrium across the entire mind-body framework.