Asana Pranayama Mudra Bandha

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An internationally acclaimed textbook providing clear illustrations, step-by-step instructions, and diagnostic insights for practicing Hatha Yoga, from basic postures to advanced energy management techniques

Author Name	Swami Satyananda Saraswati
ISBN	9788186336144
Year of Publication	2017
Pages	544
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9788186336144
Year Of Publication: 2017
Pages : 544
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

Spanning 544 pages, this revised and enlarged edition covers beginner, intermediate, and advanced levels of yogic training. It guides practitioners through fundamental movements like Pawanmuktasana, standard postures (Asanas), breathing control (Pranayama), energetic seals (Mudras), and psychic locks (Bandhas) while introducing clear information on chakra awareness and psychic physiology.

Meet The Author

Swami Satyananda Saraswati was a globally renowned yoga master and the founder of the Bihar School of Yoga. A direct disciple of Swami Sivananda, he spent decades systemizing classical tantric and yogic methodologies, making dense texts readable, scientific, and highly applicable to modern everyday life

Book Summary

- Systematic Hierarchy: The book breaks down physical Hatha Yoga into clear progressive modules, ensuring that readers can steadily safely build up physical strength and energy capacity from scratch. [1]
- Energy Architecture: It explains the deeper internal components of yoga, exploring how combining physical locks (bandhas) and hand/body seals (mudras) reroutes raw vital energy (prana) to trigger spiritual and mental awakening. [1]
- Therapeutic Application: The manual provides an extensive therapeutic index mapping specific yogic practices against various chronic illnesses and lifestyle conditions, allowing doctors and alternative health therapists to curate precise wellness guidelines