Light on Yoga: The Definitive Guide to Yoga Practice

The book presents yoga as more than physical exercise. It explains yoga as a practice involving the body, breath, mind and ultimately spiritual development.

One of the book's distinctive features is its extensive use of photographs of Iyengar demonstrating yoga postures, accompanied by instructions and explanations. It provides a systematic approach to learning and practising asanas.

B. K. S. Iyengar (1918–2014) was one of the most influential yoga teachers of the 20th century and the founder of the Iyengar style of yoga.

He devoted his life to studying and teaching yoga. His approach is particularly associated with precision, alignment, discipline and systematic practice. He was also influential in introducing yoga to audiences outside India.

The book begins by explaining what yoga is and the meaning and purpose of yoga practice. Iyengar presents yoga as a discipline that seeks to bring greater integration between the body, mind and inner self.

The largest practical section deals with asanas, or yoga postures. Each posture is explained through photographs and detailed instructions. The reader is encouraged to develop the necessary strength, flexibility, balance and awareness gradually.