Picky Eaters: And Other Meal-Time Battles

• The book addresses one of the most common challenges faced by parents: getting children to eat nutritious food. Rakhee Vaswani presents approachable recipes and suggestions for lunch boxes, everyday meals, parties and family cooking. Her approach focuses on making healthy food attractive, enjoyable and easy to prepare.

• Rakhee Vaswani is a Cordon Bleu-trained celebrity chef and culinary expert. She founded Palate Culinary Studio and has taught cooking to numerous celebrities. She has also appeared on television and written about food, combining professional culinary expertise with an accessible approach to home cooking. Picky Eaters is her first book.

Picky Eaters helps parents navigate the everyday struggle of feeding children healthy and nutritious food. It explores ways to make vegetables and wholesome ingredients more appealing while offering recipes that children can enjoy.

The book also encourages parents and children to cook together, turning food preparation into a fun family activity. With ideas for healthy meals, lunch boxes and parties, it provides practical inspiration for families looking to develop better eating habits without making mealtimes stressful.