Nawa Yogini Tantra: Yoga for Women

The book traces a woman's evolutionary path, from her esoteric origins as a divine "goddess" to her changing contemporary roles in modern adulthood. It provides systematic physical, mental, and spiritual answers to multi-generational feminine issues, combining anatomy, yogic philosophy, and easy-to-follow training programs

Swami Muktananda was born in Australia and traveled to India to join the Bihar School of Yoga in 1974 under the guidance of Swami Satyananda Saraswati. Having medical background training alongside years of intensive yoga ashram discipleship, she successfully bridges contemporary western women’s health science with ancient tantric traditions.

• Section 1: Spiritual Evolution: Focuses on the role of women in spiritual history and maps out their physiological transitions from puberty and menarche to childbearing and menopause.
• Section 2: Therapeutic Yoga Applications: Provides direct lifestyle programs and targeted yoga postures (asanas) to treat common ailments like menstrual irregularities, backaches, depression, weight problems, varicose veins, and pregnancy management.
• Section 3: Yoga Sadhana: Functions as a step-by-step master guide for everyday home practices. It details exactly when, where, and how to practice, breaking down techniques into clear streams for beginners, intermediate practitioners, and advanced seekers.