Dynamics of Yoga: The Foundations of Bihar Yoga

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A structural 161-page introductory handbook explaining the core practices of meditation, mind management, and deep self-awareness.

Author Name	Swami Satyananda Saraswati
ISBN	9798185787145
Year of Publication	2007
Pages	162
Language	English
Binding	Paperback
Publisher	Yoga Publications Trust

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Details

ISBN: 9798185787145
Year Of Publication: 2007
Pages : 162
Language : English
Binding : Paperback
Publisher: Yoga Publications Trust

Overview

This essential text bridges ancient spiritual wisdom with modern psychology. It breaks down how classical techniques can be systematically applied by modern householders to achieve emotional stability, physical vitality, and mental clarity amid daily stress.

Meet The Author

Swami Satyananda Saraswati (1923–2009) was a legendary yogic visionary and a direct disciple of Swami Sivananda. In 1963, he founded the famous Bihar School of Yoga in Munger. He authored more than 80 foundational texts, playing an indispensable, historic role in demystifying and spreading classical yogic sciences across the globe.

Book Summary

- The book details the true meaning of yoga as a unifying force for human consciousness. It provides structured guidelines on foundational practices like asanas, pranayama, and initial stages of meditation. It highlights that mind management and the development of internal awareness are the ultimate goals of practice, offering a holistic blueprint to upgrade an individual's physical and mental well-being.

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