The Practice of Immortality: A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity

The book encourages readers to change their relationship with time and learn to live more fully in the present. It presents practices rooted in yoga and meditation while addressing modern challenges such as anxiety, fear, stress and emotional pressure.

Ishan Shivanand is a Himalayan monk, mental-health researcher and teacher of meditation and non-invasive wellness practices. Born into a lineage of yogis spanning twenty-one generations, he spent his early years in a Himalayan monastery and later developed the Yoga of Immortals (YOI) approach.

The Practice of Immortality presents ancient yogic wisdom as a practical approach to modern living. Ishan Shivanand explores how meditation, mindfulness and disciplined practices can help people respond more effectively to stress, anxiety and the pressures of everyday life.

Rather than treating well-being as something separate from daily living, the book encourages readers to become more conscious of their thoughts, emotions and habits. Its central message is about discovering one's inner potential and developing a healthier, calmer and more positive way of life through consistent practice.