Yoga Dharma Yoga Lifestyle and Noyamas

Yoga Dharma: Yoga Lifestyle Yamas and Niyamas by Swami Niranjanananda Saraswati translates timeless ethical principles into a practical blueprint for modern daily life. It focuses on how to bring the Yamas and Niyamas alive through structured yogic practices, personal resolves (sankalpa), self-reflection, and spiritual diary keeping to create a balanced lifestyle.

Swami Niranjanananda Saraswati was born in 1960 and initiated into Dashnami Sannyasa at a young age by his guru, Swami Satyananda Saraswati. As the successor and head of the Bihar School of Yoga, he founded the Yoga Publications Trust in 2000 and is globally recognized for making classical yogic wisdom practical and accessible for modern seekers.

​Practical Yamas & Niyamas: Guides readers on integrating foundational yogic ethics and positive human qualities into daily behavior.
​Lifestyle Tools: Outlines practical methods for self-discipline, including sankalpa (firm resolve), Hatha Yoga techniques, and maintaining a daily spiritual diary.
​Mindful Awareness: Teaches aspirants how to identify personal limitations, avoid common spiritual pitfalls, and turn everyday life into a harmonious spiritual journey.