Body Goddess: The Complete Guide on Yoga for Women
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A practical yoga and fitness guide designed to help women build healthier bodies and sustainable wellness habits.
| Author Name |
Payal Gidwani Tiwari |
|---|---|
| ISBN |
9788184000733 |
| Year of Publication |
2015 |
| Pages |
264 |
| Language |
English |
| Binding |
Paperback |
| Publisher |
Penguin |
1 in stock
ISBN: 9788184000733
Year Of Publication: 2015
Pages : 264
Language : English
Binding : Paperback
Publisher: Penguin
Body Goddess combines yoga instruction with guidance on women's fitness and changing physical needs. Payal Gidwani Tiwari presents practical exercise routines and discusses how yoga can be incorporated into everyday life.
The book addresses different stages and concerns affecting women's bodies, including puberty, pregnancy, obesity, thyroid issues, PMS and menopause. It is designed as an accessible guide for women of different ages and fitness levels.
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Payal Gidwani Tiwari is a Bollywood fitness and yoga trainer who has worked with numerous Indian film and television personalities. She specialises in yoga, fitness and lifestyle guidance and has authored books focused on women's health and fitness. Penguin Random House India identifies her as a prominent Bollywood yoga expert and lists Yog Se Yovan Tak among her other works.
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