Fitness on the Go: The Anytime Anywhere Holistic Workout for Busy People

The book presents an anytime-anywhere workout approach using activities such as brisk walking, jogging, skipping and cycling, along with breathing and mind-centering techniques.

Abhishek Sharma is a fitness trainer, martial arts expert, professional boxer and photographer. He has trained several Bollywood celebrities and has worked with people from different walks of life.

Fitness on the Go offers a flexible approach to staying fit without depending on gyms or expensive equipment. It focuses on developing a stronger body and calmer, more focused mind through accessible exercises, natural surroundings and practical fitness techniques.