From XL to XS: A Fitness Guru’s Guide to Changing Your Body

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A practical guide to fitness, yoga, weight management and healthy living, featuring simple exercises, lifestyle tips and celebrity-inspired workouts.

Author Name	Payal Gidwani Tiwari
ISBN	9788184001471
Year of Publication	2018
Pages	318
Language	ENGLISH
Binding	PAPERBACK
Publisher	Penguin

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DETAIL

ISBN:9788184001471
Year Of Publication: 2018
Pages : 352
Language : English
Binding : Paperback
Publisher: Penguin

OVERVIEW

The book focuses on achievable ways to become fitter and healthier rather than relying on complicated routines. It also discusses factors such as stress and sleep that can influence appearance, energy and overall well-being.

Meet the Author

Payal Gidwani Tiwari is a well-known Bollywood fitness and yoga expert. She has worked with several leading Indian film personalities and is also the author of Body Goddess: The Complete Guide on Yoga for Women.

Book Summary

From XL to XS presents a combination of yoga, exercise routines and lifestyle recommendations designed to help readers achieve their fitness goals. It covers weight loss or gain, body transformation, stress, sleep and healthy habits, along with photographs and celebrity workout tips.

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